Happy (nearly) Imbolc!    I could really feel an awakening in the energy today as I walked in the woods with a friend. In-between...

In our girls rising mother-daughter puberty retreats, we gather simple and effective regulating tools throughout the day to help when...

As a parent of a tween/pre-teen, I'm sure you have also been through the: when shall I get my child a smartphone, phase. Or perhaps thats...

So much goes on in a Girls Rising retreat. The whole day is jam-packed with activities, yet it is relaxing, opening and nourishing too....

Would you like to purchase or make your daughter a first period box? Here's some ideas and links to some lovely products to add to your...

Has your daughter begun her period recently? Or would you like to prepare for when she does? Here's some ideas for how to gently honour...

I interchange the terms first period and menarche quite a bit nowadays, but I am well-aware that for most, the term Menarche is not used...

I wrote The Moon Child in the middle of the night in February 2021. I do lots of my creative thinking then as I'm so busy with the girls...

When I wrote The Moon Child and decided that I'd like to find a way to get it published, I spoke to quite a few publishers about the...

As parents of daughters, we are only just relaxing into the post preschooler years, tantrums have subsided ( or become less-frequent at...

In my late 20's, I started to diet and get fit in preparation for my wedding. Unlike many of my friends, I hadn't been on a weight-loss...

This is a non-exhaustive list of my favourite resources so far. All of which I have personally used, read and own. I will periodically...